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Vitamin C its benefits

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Department of Preventive Health Check

Vitamin C, or ascorbic acid, is a water-soluble nutrient that is vital to all creatures. Here are seven health benefits of vitamin C.
A healthy dose of vitamin C will protect your body from infection and maintain healthy bones and teeth, as well as quicken the body’s ability to repair wounds.
foods that are especially rich
Vitamin C lessens the unpleasant effects of the common cold, including inflammation, stuffy nose and aches.

Vitamin C is a powerful and effective antioxidant that protects our bodies from free radicals that cause oxidative stress.

Vitamin C has been shown to lower blood pressure

Vitamin C ensures proper dilation of blood vessels preventing atherosclerosis, high cholesterol, congestive heart failure, and angina pectoris.

Vitamin C dramatically lowers your blood lead level.

The lens of the human eye requires vitamin C to function properly, and a deficiency can lead to cataracts

Foods that are especially rich in vitamin C are parsley, broccoli, bell peppers, strawberries, oranges, lemon juice, papaya, cauliflower, kale, mustard greens ,green & red pepper, tomato, kiwi ,broccoli cooked and Brussels sprouts

FOR MORE INFORMATION 

Department of Preventive Health Check.
Primus Hospital Super Speciality Hospital
Chandragupta Marg Chanakyapuri, New Delhi- 110021
For appointments :  +91 9999920206, 6620 6630, 6620 6640
For Emergency       : +91 11 6620 6620
Fax : +91 116620 6650, 2611 2633
Email : info@primushospital.com
Website : www.primushospital.com

 

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1 Comment

  1. […] Department of Preventive Health Check Vitamin C, or ascorbic acid, is a water-soluble nutrient that is vital to all creatures. Here are seven health benefits of vitamin C. A healthy dose of vitamin C will protect your body from infection and maintain healthy bones and teeth, as well as quicken the body's ability to repair…  […]

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