Department of Preventive Health Check
Vitamin C, or ascorbic acid, is a water-soluble nutrient that is vital to all creatures. Here are seven health benefits of vitamin C.
A healthy dose of vitamin C will protect your body from infection and maintain healthy bones and teeth, as well as quicken the body’s ability to repair wounds.
Vitamin C lessens the unpleasant effects of the common cold, including inflammation, stuffy nose and aches.
Vitamin C is a powerful and effective antioxidant that protects our bodies from free radicals that cause oxidative stress.
Vitamin C has been shown to lower blood pressure
Vitamin C ensures proper dilation of blood vessels preventing atherosclerosis, high cholesterol, congestive heart failure, and angina pectoris.
Vitamin C dramatically lowers your blood lead level.
The lens of the human eye requires vitamin C to function properly, and a deficiency can lead to cataracts
Foods that are especially rich in vitamin C are parsley, broccoli, bell peppers, strawberries, oranges, lemon juice, papaya, cauliflower, kale, mustard greens ,green & red pepper, tomato, kiwi ,broccoli cooked and Brussels sprouts
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Department of Preventive Health Check.
Primus Hospital Super Speciality Hospital
Chandragupta Marg Chanakyapuri, New Delhi- 110021
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